Updated: 8:29 PM UTC, Jul 16, 2017

What Causes Aches and Pains?

Contrary to public opinion, aches and pains are not caused by lactic acid: in fact they are caused by micro-muscular lesions, and the pain occurs as the white blood cells are hard at work repairing the damage. As these are primarily present at night, the pains often manifest themselves the following day.

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